Choosing the Correct Diet for Complaints on Arthritis
Arthritis and diet are closely related, and this has been recognized by medical research. If one has arthritis, then one need to consider certain vital aspects like how well is the weight being maintained and if the diet taken has sufficient mineral and important vitamins.
Intakes of helpful Vitamins and minerals for those who are having Arthritis
In case your problem of Arthritis is worrying you, go over to your dietary intake and check whether your diet has adequate Vitamins and minerals listed below.
Calcium
It is quite well known that we need Calcium since it is essential for the development of healthy bones. The Osteoporosis risk increases when women undergo menopause which induces deficiency of calcium. This is common with women. Long term consumption of Steroids also increases the risk of osteoporosis. If the diet is deficient in calcium, then you may develop Osteomalacia. The dairy products like yoghurt, cheese and milk products are rich in calcium. It is a myth that skimmed and semi skimmed milk does not provide enough calcium than full fat milk. Milk from oats, soya and rice is also rich with calcium. Sardines if eaten with bones are also full of calcium. You need to take a calcium supplement in case you are unable to have any milk products. This needs to be discussed with your doctor.
Vitamin D
It is reported that for people whose diet is deficient of vitamin D, Arthritis progress faster. Vitamin D is available in supplements like fish-lever-oil. It is also produced in the body by exposure to sun.
Iron
Most people who suffer from Arthritis are anemic. You must intake iron in your diet, and see the physician as well, in case you have Foods like red meat, oily fish like sardines, pulses, and dark green vegetables like water cress and spinach have lots of iron. The absorption of iron is enhanced, in the human body if Vitamin C is taken along with it. Sufficient quantity of vegetables and fruits should be taken along with the consumption of products which are rich in iron.
Vitamin C
Deficiency in vitamin C has been found to aggravate arthritis. A good intake of fruits and vegetables every day would provide you with enough vitamin C needed by your body.
Selenium
Arthritis is also increased by the deficiency of selenium in the body. Though the Brazil nuts are the richest source of the selenium but the since they are not easily available therefore selenium deficient patient with prescription from the doctor must consume anti-oxidants.
There are some foods that may be useful in relieving general Arthritic symptoms. Some of these are Vegetables- High in vitamin C and vitamin A (Beta carotene), as for example collards, broccoli, spinach, brussels, sprouts etc. Fish----- High in vitamin E and omega -3 essential fatty acids, as for example Salmon, Sardines, Herrings, Tuna, and Trout. Nuts----Walnuts, Brazil-nuts, Linseeds, Pumpkinseeds, Almonds. Pulses and grains--- Brown-rice, Chick-peas, Lentils, Whole-wheat-bread. Anti-inflammatory spices and fruits---Ginger, turmeric, apples, garlic etc.
Intakes of helpful Vitamins and minerals for those who are having Arthritis
In case your problem of Arthritis is worrying you, go over to your dietary intake and check whether your diet has adequate Vitamins and minerals listed below.
Calcium
It is quite well known that we need Calcium since it is essential for the development of healthy bones. The Osteoporosis risk increases when women undergo menopause which induces deficiency of calcium. This is common with women. Long term consumption of Steroids also increases the risk of osteoporosis. If the diet is deficient in calcium, then you may develop Osteomalacia. The dairy products like yoghurt, cheese and milk products are rich in calcium. It is a myth that skimmed and semi skimmed milk does not provide enough calcium than full fat milk. Milk from oats, soya and rice is also rich with calcium. Sardines if eaten with bones are also full of calcium. You need to take a calcium supplement in case you are unable to have any milk products. This needs to be discussed with your doctor.
Vitamin D
It is reported that for people whose diet is deficient of vitamin D, Arthritis progress faster. Vitamin D is available in supplements like fish-lever-oil. It is also produced in the body by exposure to sun.
Iron
Most people who suffer from Arthritis are anemic. You must intake iron in your diet, and see the physician as well, in case you have Foods like red meat, oily fish like sardines, pulses, and dark green vegetables like water cress and spinach have lots of iron. The absorption of iron is enhanced, in the human body if Vitamin C is taken along with it. Sufficient quantity of vegetables and fruits should be taken along with the consumption of products which are rich in iron.
Vitamin C
Deficiency in vitamin C has been found to aggravate arthritis. A good intake of fruits and vegetables every day would provide you with enough vitamin C needed by your body.
Selenium
Arthritis is also increased by the deficiency of selenium in the body. Though the Brazil nuts are the richest source of the selenium but the since they are not easily available therefore selenium deficient patient with prescription from the doctor must consume anti-oxidants.
There are some foods that may be useful in relieving general Arthritic symptoms. Some of these are Vegetables- High in vitamin C and vitamin A (Beta carotene), as for example collards, broccoli, spinach, brussels, sprouts etc. Fish----- High in vitamin E and omega -3 essential fatty acids, as for example Salmon, Sardines, Herrings, Tuna, and Trout. Nuts----Walnuts, Brazil-nuts, Linseeds, Pumpkinseeds, Almonds. Pulses and grains--- Brown-rice, Chick-peas, Lentils, Whole-wheat-bread. Anti-inflammatory spices and fruits---Ginger, turmeric, apples, garlic etc.
About the Author:
www.OSC-Ortho.com provides a range of specialized orthopedic services. Click this link for great resources and information on treating back pain and arthritis.
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